By Patricia Quigley
(ISNS)—Rae and Bruce Hostetler not only work very hard, they also relax just as well. Numerous vacations help the suburban Indianapolis couple to maintain their health and emotional well-being—and it’s no surprise to health care professionals.
“Rest, relaxation, and stress reduction are very important for people’s well-being and health. This can be accomplished through daily activities, such as exercise and meditation, but vacation is an important part of this as well,” said primary care physician Natasha Withers from One Medical Group in New York. Withers lists a decreased risk of heart disease and improved reaction times as some of the benefits from taking some time off.
“The impact that taking a vacation has on one’s mental health is profound,” said Francine Lederer, a clinical psychologist in Los Angeles who specializes in stress and relationship management. “Most people have better life perspective and are more motivated to achieve their goals after a vacation, even if it is a 24-hour time-out.”
The Hostetlers combined short and long breaks in 2010 and 2011 that included a cruise, a ski trip, two beach trips, a weekend in Chicago, and have another cruise trip scheduled this upcoming fall. Counting the weekend days that buffer some trips, they’ll have been on vacation for 38 days since October of last year. Read the rest of the article here
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